Where
Family
comes
FIRST

Personal Training For Families and Flexible Family Fitness Physical Education Facilities focuses on the physical and psychological training of children and adults in a joint environment in order to combat obesity in children and adults and to promote healthful living environments and stress management techniques.  Personal Training for Families provides, but are not limited to, the following services for each family and family member: 

1.> personal health evaluation
2.> personal nutritional counseling
3.> sport interest evaluation
4.> team connection
5.> sport values counseling
6.> bi-weekly family sport activity
7.> unlimited access to fitness facility and training for a flat rate per family with scholarships available

The targeted audience for this initiative include but are not limited to the following:
1.> families of children with disabilities
2.> all area school students and their families
3.> home-school families
4.> immigrant families
 

Target results are as follows:
1.> to increase the time families spend together
2.> to increase the quality of the time spent
3.> to produce goal oriented familial activities, thereby relieving stress
4.> to increase cognitive skills
5.> to allow all children, regardless of income status, access to quality sport training in non-traditional and traditional sports (ie. dance and martial arts)


Targeted Audience & Targeted Results
Under-fit/over-weight
Allow the family to be a part of healthful living, thereby decreasing body fat, increasing lean muscle, increasing strength & endurance, and increasing
confidence & self-esteem.

Poor focus/low achievement
Increase brain activity, increase cognitive ability, and improve focus. We will decrease stress and build familial relationships.

At-Risk
Decrease potential gang involvement, decrease youth crime, and provide guidelines for healthful living.We will decrease stress and build
familial relationships

Low Socio-economic
Provide a low-cost or free activity, increase self-esteem, increase social skills, provide guidelines for healthful living.  We will
decrease stress and build familial relationships

Unsupervised
Increase safety, decrease potential “at-risk” behavior, and  increase child/parent interaction.

All Families
Build a sense of “team” through partner & group exercises, decrease potential “at-risk” behavior and provide a stress free environment in which
to build familial relationships, and provide guidelines for healthful living.